how habits work?

Habits: How They Form And How To Break Them

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg

The Power of Habit:
“Identify the routine, Experiment with rewards, Isolate the cue, Have a plan.
trigger, action, reward”

The power of habits — and the power to change them


Hacking Habits: How To Make New Behaviors Last For Good
“cue, routine, reward”



The 3 R’s of Habit Change: How To Start New Habits That Actually Stick
“The 3 R’s of Habit Change
Every habit you have — good or bad — follows the same 3–step pattern.

Reminder (the trigger that initiates the behavior)
Routine (the behavior itself; the action you take)
Reward (the benefit you gain from doing the behavior)”


How to Break a Bad Habit (and Replace It with a Better One)