how habits work?

Habits: How They Form And How To Break Them
http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg
http://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/1847946240/ref=la_B006X0XPLM_1_1?s=books&ie=UTF8&qid=1452000413&sr=1-1

The Power of Habit:
“Identify the routine, Experiment with rewards, Isolate the cue, Have a plan.
trigger, action, reward”
http://charlesduhigg.com/how-habits-work/

 
The power of habits — and the power to change them
http://www.danpink.com/2012/03/the-power-of-habits-and-the-power-to-change-them/

 

Hacking Habits: How To Make New Behaviors Last For Good
“cue, routine, reward”
http://99u.com/articles/7230/hacking-habits-how-to-make-new-behaviors-last-for-good

 

 

The 3 R’s of Habit Change: How To Start New Habits That Actually Stick
“The 3 R’s of Habit Change
Every habit you have — good or bad — follows the same 3–step pattern.

Reminder (the trigger that initiates the behavior)
Routine (the behavior itself; the action you take)
Reward (the benefit you gain from doing the behavior)”
http://jamesclear.com/three-steps-habit-change

 

How to Break a Bad Habit (and Replace It with a Better One)
http://www.samuelthomasdavies.com/how-to-break-a-bad-habit/