ACT: Acceptance and Commitment Therapy

Acceptance and commitment therapy
“Acceptance and commitment therapy (ACT, typically pronounced as the word “act”) is a form of psychotherapy commonly described as a form of cognitive-behavior therapy or of clinical behavior analysis (CBA).[1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways[2] with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing.[3] It was begun in 1982 by Steven C. Hayes and was first tested by Robert Zettle in 1985, but was built out into its modern form in the late 1980s.[4][5] There are a variety of protocols for ACT, depending on the target behavior or setting. For example, in behavioral health areas a brief version of ACT is called focused acceptance and commitment therapy (FACT).”
https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy

ACT: Acceptance and Commitment Therapy
“ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. “I’m having the thought that this boat is going to sink”, and then defused using a variety of techniques, which may include mindfulness, metaphors and language.
ACT uses three broad categories of techniques: mindfulness, including being present in the moment and defusion techniques; acceptance; and commitment to values-based living.”
http://www.getselfhelp.co.uk/act.htm

Passengers On A Bus – an Acceptance & Commitment Therapy (ACT) Metaphor
https://www.youtube.com/watch?v=Z29ptSuoWRc

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Acceptance & Commitment Therapy (ACT)
“Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
Based on Relational Frame Theory, ACT illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives. Through metaphor, paradox, and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided. Clients gain the skills to recontextualize and accept these private events, develop greater clarity about personal values, and commit to needed behavior change.”
http://contextualscience.org/act

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Acceptance and Commitment Therapy: A mindful way to treat disorders
“Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media attention lately. Categorically speaking, ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can’t stick to your goals.
ACT focuses on 3 areas:
Accept your reactions and be present
Choose a valued direction
Take action.
Acceptance
Whether it be a situation you cannot control, a personality trait that is hard to change or an emotion that overwhelms, accepting it can allow you to move forward. Obsessing, worrying and playing things over and over keep you stuck. In this sense, asking why can leave you helpless. ACT invites you to accept the reality and work with what you have.
Some acceptance strategies include:
1. Letting feelings or thoughts happen without the impulse to act on them.
2. Observe your weaknesses but take note of your strengths.
3. Give yourself permission to not be good at everything.
4. Acknowledge the difficulty in your life without escaping from it or avoiding it.
5. Realize that you can be in control of how you react, think and feel.

Defusion
Another aspect of ACT is the skill-set of learning how to cognitively defuse psychologically heightened experiences. Defusion involves realizing thoughts and feelings for what they really are, like passing sensations or irrational things that we tell ourselves – instead of what we think they are like feelings that will never end or factual truths. The goal of defusion is not to help you avoid the experience, but to make it more manageable for you.
Some defusion strategies include:
1. Observe what you are feeling. What are the physical sensations?
2. Notice the way you are talking to yourself as these feelings are experienced.
3. What interpretations are you making about your experience? Are they based in reality?
4. Grab onto the strands of your negative self-talk and counter them with realistic ones.
5. Now re-evaluate your experience with your new-found outlook.”
http://www.psychologytoday.com/blog/two-takes-depression/201102/acceptance-and-commitment-therapy

Acceptance and Commitment Therapy Training
http://www.actmindfully.com.au/acceptance_&_commitment_therapy

 

 

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
https://www.amazon.com/ACT-Made-Simple-Easy-Read/dp/1572247053?ie=UTF8&camp=211189&creative=373489&creativeASIN=1572247053&link_code=as3&redirect=true&tag=drluomacom-20

 

 

Acceptence and Commitment Thearaphy,

Cognitive behavioural therapy (CBT)

 

The ABCs of ACT — Acceptance and Commitment Therapy
http://www.socialworktoday.com/archive/090208p36.shtml

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Acceptance and Commitment Therapy versus Traditional Cognitive Behavioral Therapy: A Systematic Review and Meta-analysis of Current Empirical Evidence
http://www.ijpsy.com/volumen12/num3/334/acceptance-and-commitment-therapy-versus-EN.pdf

Acceptance and Commitment Therapy and Behavioral Activation for the Treatment of Depression: Description and Comparison
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2223147/
Acceptance and Commitment Therapy (ACT) Contacts, Resources, and Readings
https://www.thehappinesstrap.com/upimages/act_pack.pdf

Values In Acceptance And Commitment Therapy: A Comparison W1Th Four Other Approaches
http://www.pseve.org/journal/upload/yadavaia6c.pdf