bedbugs

How To Get Rid of Bed Bugs: The Complete Guide (13 Most Effective Techniques) https://www.mattressinsider.com/blog/guide/how-to-get-rid-of-bed-bugs/

A personal experience with bed bugs http://insectsinthecity.blogspot.co.uk/2012/07/personal-experience-with-bed-bugs.html

Bad Bed Bugs https://www.usda.gov/media/blog/2013/03/5/bad-bed-bugs

Do-it-yourself Bed Bug Contro https://www.epa.gov/bedbugs/do-it-yourself-bed-bug-control

How to Get Rid of Bed Bugs “Follow an integrated pest management (IPM) approach Bag and launder (122°F/50ºC minimum) affected items Point steam on […]

Sleep Regression

Sleep Regressions: Everything You Need To Know “A sleep regression describes a period of time (anywhere from 1 – 4 weeks) when a baby or toddler who has been sleeping well suddenly starts waking at night, and/or skipping naps (or waking early from naps) for no apparent reason. Parents often describe being caught totally off […]

Drink Water

How Much Water Do I Actually Need to Drink Every Day? “In a healthy adult, the kidneys can filter and excrete 15 liters of water a day. So you are unlikely to get too much water, provided you don’t drink an enormous amount at one time. Just remember to pay attention to thirst cues, try […]

fitness

High-quality, full-length workout videos for every fitness level. Absolutely free http://www.fitnessblender.com/

 

 

British Snoring & Sleep Apnoea Association

Epworth Sleepiness Scale http://www.britishsnoring.co.uk/sleep_apnoea/epworth_sleepiness_scale.php

Sleep Talk Recorder https://play.google.com/store/apps/details?id=com.madinsweden.sleeptalk&hl=en_GB

 

 

 

Travel and Travel Vaccinations

Which vaccinations do I need to travel abroad? http://www.nhs.uk/chq/Pages/1072.aspx?CategoryID=67

MANDATORY AND RECOMMENDED VACCINATION IN THE EU, ICELAND AND NORWAY: RESULTS OF THE VENICE 2010 SURVEY ON THE WAYS OF IMPLEMENTING NATIONAL VACCINATION PROGRAMMES http://www.eurosurveillance.org/ViewArticle.aspx?ArticleId=20183

Travel vaccinations by region http://www.netdoctor.co.uk/travel/vaccines_index.shtml

Traveller’s Health: Vaccines, Medicines, Advice http://wwwnc.cdc.gov/travel

Vaccination policy http://en.wikipedia.org/wiki/Vaccination_policy

Tech pioneer brings GP appointments into the […]

Dirty Water and Diseases

TED Talk: Michael Pritchard: How to make filthy water drinkable https://www.youtube.com/watch?v=rXepkIWPhFQ

> Lifesaver Systems Limited 4000 UF Bottle, Medium http://www.amazon.co.uk/Lifesaver-Systems-Limited-4000-Bottle/dp/B001EHF99A/ref=sr_1_1?ie=UTF8&qid=1413718552&sr=8-1&keywords=lifesaver+bottle+4000

> Lifesaver Bottle 6000 Ultra Filtration Water Bottle http://www.amazon.com/Lifesaver-Bottle-6000-Ultra-Filtration/dp/B001EHF99K

How does reverse osmosis work? https://www.youtube.com/watch?v=aVdWqbpbv_Y

Reverse Osmosis Theory https://www.youtube.com/watch?v=XJp8O4He1FY

Best Water system for home filtration purification chemicals drinking water https://www.youtube.com/watch?v=ijI7GbVKXV8

ph levels of […]