Types of therapy

Types of therapy Types of therapy”When deciding on an appropriate counsellor or psychotherapist, it can be useful to understand the different therapies they may use. Although all can be effective, you may find one approach more appealing than another, or find that some approaches are better for a certain area of counselling or psychotherapy than […]


What is Transference And Why It Matters “Transference is a psychological phenomenon whereby we ‘transfer’ a way of behaving from childhood into adulthood – in situations which don’t really warrant it. It’s a big cause of trouble in relationships.” https://www.youtube.com/watch?v=TPMrWGUfkl8


“Transference is a phenomenon characterized by unconscious redirection of feelings from one person to […]

Chimp Paradox

The Chimp Paradox By Dr Steve Peters Mind Management For Success https://www.youtube.com/watch?v=-0TkV34ynzE

Optimising The Performance Of The Human Mind: Steve Peters At Tedxyouth@manchester 2012 https://www.youtube.com/watch?v=R-KI1D5NPJs

The Chimp Paradox: Mind Management Tool For Happiness And Success By Steve Peters https://www.youtube.com/watch?v=GV8SO7siFmo



ACT: Acceptance and Commitment Therapy

Acceptance and commitment therapy “Acceptance and commitment therapy (ACT, typically pronounced as the word “act”) is a form of psychotherapy commonly described as a form of cognitive-behavior therapy or of clinical behavior analysis (CBA).[1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways[2] with commitment and behavior-change strategies, […]

Psychology Education and interesting links

Psychology podcasts: a clickable list https://digest.bps.org.uk/2007/03/11/psychology-podcasts-a-clickable-list/

University Subject Tables 2017: Psychology http://www.thecompleteuniversityguide.co.uk/league-tables/rankings?s=psychology


Psychology of Work & Study

Deep Work https://www.youtube.com/watch?v=e_xOfkg5FUg

mihaly csikszentmihalyi: Flow, the secret to happiness https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow

What’s the difference between a psychiatrist, psychologist and psychotherapist | Episode 3 #Ask Mind https://www.youtube.com/watch?v=rdySoiqLk3I

Psychotherapy https://www.youtube.com/watch?v=OxuZiqY5ypU


55+ Free Online Psychology Courses http://mastersinpsychologyguide.com/articles/awesome-free-online-psychology-courses-certificates


Psychogenic Movement, Tic Disorders and Twitches

What is Psychogenic Movement? “Psychogenic movement is an unwanted muscle movement such as a spasm or tremor that is caused by an underlying psychological condition. Psychogenic movement can involve any part of the body and resemble the same muscle movements that occur with a biological condition or structural abnormality. Most psychogenic movement is involuntary—done without […]


The Science of Trust, Oxytocin “Emotional Videos: Even watching emotional or heart warming clips can increase your oxytocin–47% on average over people’s baseline according to Zak! •Touch: Handshakes, fist bumps, high fives, hugs–they all produce oxytocin. Never skip a handshake, because that initial touch upon greeting sets you up for a stronger connection as your […]

social psychology

Social psychology “In psychology, social psychology is the scientific study of how people’s thoughts, feelings, and behaviors are influenced by the actual, imagined, or implied presence of others.” https://en.wikipedia.org/wiki/Social_psychology

Social Psychology http://www.simplypsychology.org/social-psychology.html

Social Influence: Crash Course Psychology #38 https://www.youtube.com/watch?v=UGxGDdQnC1Y


self esteem

Rosenberg self-esteem scale “The Rosenberg self-esteem scale (RSES), developed by sociologist […]


Sigmund Freud “Sigmund Freud (/frɔɪd/;[2] German pronunciation: [ˈziːkmʊnt ˈfʁɔʏ̯t]; born Sigismund Schlomo Freud (6 May 1856 – 23 September 1939) was an Austrian neurologist and the father of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst.[3] Freud was born to Galician Jewish parents in the Moravian town of […]

how habits work?

Habits: How They Form And How To Break Them http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg http://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/1847946240/ref=la_B006X0XPLM_1_1?s=books&ie=UTF8&qid=1452000413&sr=1-1

The Power of Habit: “Identify the routine, Experiment with rewards, Isolate the cue, Have a plan. trigger, action, reward” http://charlesduhigg.com/how-habits-work/

  The power of habits — and […]