how habits work?

Habits: How They Form And How To Break Them http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg http://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/1847946240/ref=la_B006X0XPLM_1_1?s=books&ie=UTF8&qid=1452000413&sr=1-1

The Power of Habit: “Identify the routine, Experiment with rewards, Isolate the cue, Have a plan. trigger, action, reward” http://charlesduhigg.com/how-habits-work/

  The power of habits — and […]