diet and brain

Power Foods for the Brain | Neal Barnard | TEDxBismarck Alzheimer disease studies: saturated fat, trans fat, vitamin e, vegetables, anti-oxidant grapes, and exercise https://www.youtube.com/watch?v=v_ONFix_e4k

 

 

bedbugs

How To Get Rid of Bed Bugs: The Complete Guide (13 Most Effective Techniques) https://www.mattressinsider.com/blog/guide/how-to-get-rid-of-bed-bugs/

A personal experience with bed bugs http://insectsinthecity.blogspot.co.uk/2012/07/personal-experience-with-bed-bugs.html

Bad Bed Bugs https://www.usda.gov/media/blog/2013/03/5/bad-bed-bugs

Do-it-yourself Bed Bug Contro https://www.epa.gov/bedbugs/do-it-yourself-bed-bug-control

How to Get Rid of Bed Bugs “Follow an integrated pest management (IPM) approach Bag and launder (122°F/50ºC minimum) affected items Point steam on […]

Sleep Regression

Sleep Regressions: Everything You Need To Know “A sleep regression describes a period of time (anywhere from 1 – 4 weeks) when a baby or toddler who has been sleeping well suddenly starts waking at night, and/or skipping naps (or waking early from naps) for no apparent reason. Parents often describe being caught totally off […]

Alcoholism

Alcoholism “Alcoholism, also known as alcohol use disorder (AUD) and alcohol dependence syndrome, is a broad term for any drinking of alcohol that results in problems.[1] It was previously divided into two main types alcohol abuse and alcohol dependence.[2][3] In a medical context alcoholism is said to exist when two or more of the following […]

Drink Water

How Much Water Do I Actually Need to Drink Every Day? “In a healthy adult, the kidneys can filter and excrete 15 liters of water a day. So you are unlikely to get too much water, provided you don’t drink an enormous amount at one time. Just remember to pay attention to thirst cues, try […]

fitness

High-quality, full-length workout videos for every fitness level. Absolutely free http://www.fitnessblender.com/

 

 

British Snoring & Sleep Apnoea Association

Epworth Sleepiness Scale http://www.britishsnoring.co.uk/sleep_apnoea/epworth_sleepiness_scale.php

Sleep Talk Recorder https://play.google.com/store/apps/details?id=com.madinsweden.sleeptalk&hl=en_GB

 

 

 

Travel and Travel Vaccinations

Which vaccinations do I need to travel abroad? http://www.nhs.uk/chq/Pages/1072.aspx?CategoryID=67

MANDATORY AND RECOMMENDED VACCINATION IN THE EU, ICELAND AND NORWAY: RESULTS OF THE VENICE 2010 SURVEY ON THE WAYS OF IMPLEMENTING NATIONAL VACCINATION PROGRAMMES http://www.eurosurveillance.org/ViewArticle.aspx?ArticleId=20183

Travel vaccinations by region http://www.netdoctor.co.uk/travel/vaccines_index.shtml

Traveller’s Health: Vaccines, Medicines, Advice http://wwwnc.cdc.gov/travel

Vaccination policy http://en.wikipedia.org/wiki/Vaccination_policy

Tech pioneer brings GP appointments into the […]

sexual offences in law

British police use tea as analogy for sexual consent https://www.youtube.com/watch?v=fGoWLWS4-kU

Tea, it’s a bad idea! https://www.youtube.com/watch?v=yX6va9glqgA

 

Sexual consent is simple. We should all be clear what constitutes rape Alison Saunders “1. Men now have to prove that they got consent No. There has been no change in the law – the prosecution has to […]

Dirty Water and Diseases

TED Talk: Michael Pritchard: How to make filthy water drinkable https://www.youtube.com/watch?v=rXepkIWPhFQ

> Lifesaver Systems Limited 4000 UF Bottle, Medium http://www.amazon.co.uk/Lifesaver-Systems-Limited-4000-Bottle/dp/B001EHF99A/ref=sr_1_1?ie=UTF8&qid=1413718552&sr=8-1&keywords=lifesaver+bottle+4000

> Lifesaver Bottle 6000 Ultra Filtration Water Bottle http://www.amazon.com/Lifesaver-Bottle-6000-Ultra-Filtration/dp/B001EHF99K

How does reverse osmosis work? https://www.youtube.com/watch?v=aVdWqbpbv_Y

Reverse Osmosis Theory https://www.youtube.com/watch?v=XJp8O4He1FY

Best Water system for home filtration purification chemicals drinking water https://www.youtube.com/watch?v=ijI7GbVKXV8

ph levels of […]