Positive Psychology

The three secrets of resilient people | Lucy Hone | TEDxChristchurch “aweful things happen to everyone hunt the goodness, see the positives helping or harming” https://www.youtube.com/watch?v=NWH8N-BvhAw

Limiting Beliefs

Limiting Beliefshttp://changingminds.org/explanations/belief/limiting_beliefs.htm

How To Identify Your Limiting Beliefs And Get Rid Of Them Once And For Allhttps://medium.com/change-your-mind/how-to-identify-your-limiting-beliefs-and-get-rid-of-them-once-and-for-all-dafa4c477a9e

Limiting Beliefs: What Are They And How Can You Overcome Them?https://www.forbes.com/sites/joyburnford/2019/01/30/limiting-beliefs-what-are-they-and-how-can-you-overcome-them/#1d203a5d6303

4 Steps to Release “Limiting Beliefs” Learned From Childhoodhttps://www.psychologytoday.com/gb/blog/focus-forgiveness/201311/4-steps-release-limiting-beliefs-learned-childhood

What is learned helplessness?https://www.medicalnewstoday.com/articles/325355.php



The Six Pillars of Self-Esteem – Nathaniel Brandenhttps://bankofnotes.wordpress.com/tag/self-esteem/

an abstract from the above link:” Self-concept is destiny. If you have a high opinion of yourself, you’re more likely to get positive emotional feedback from others which will reinforce your strong self-image; if you have a low opinion of yourself, you’re more likely […]

Subjective Validation, Barnum Effect, Forer Effect

The Barnum Effect – Why People Believe In Astrology And Psychics

Barnum effect ”

The Barnum effect, also called the Forer effect, is a common psychological phenomenon whereby individuals give high accuracy ratings to descriptions of their personality that supposedly are tailored specifically to them, that are in fact vague and general enough to […]

chatbot as a therapist?

Meet the chatbots doing your job: Therapy Today, June 2018 Volume 29 Issue 5 https://www.bacp.co.uk/bacp-journals/therapy-today/june-2018/meet-the-chatbots-doing-your-job/

Woebot Think through situations with step-by-step guidance from Woebot using methods from Cognitive Behavioral Therapy (CBT) https://woebot.io/

The chatbot therapist will see you now https://www.wired.com/2017/06/facebook-messenger-woebot-chatbot-therapist/

Wysa “Sometimes we get all tangled up inside our heads, unable to move on. Wysa […]

Social help resources

Social help resources for addiction, std, counselling, and others.

narcotics anonymous http://ukna.org/ gamblers anonymous https://www.gamblersanonymous.org.uk/ positive east http://www.positiveeast.org.uk/ http://dean.st/ 56 Dean Street: Dean Street is an award winning HIV and sexual health NHS clinic https://www.brook.org.uk/ brook: Sexual health & wellbeing for under 25s https://londonirisharc.com/ london irish abortion rights campaign http://pinktherapy.mobi/ pink therapy http://www.stonewall.org.uk/help-advice stonewall http://www.wgn.org.uk/ women […]

Types of therapy

Types of therapy Types of therapy”When deciding on an appropriate counsellor or psychotherapist, it can be useful to understand the different therapies they may use. Although all can be effective, you may find one approach more appealing than another, or find that some approaches are better for a certain area of counselling or psychotherapy than […]


What is Transference And Why It Matters “Transference is a psychological phenomenon whereby we ‘transfer’ a way of behaving from childhood into adulthood – in situations which don’t really warrant it. It’s a big cause of trouble in relationships.” https://www.youtube.com/watch?v=TPMrWGUfkl8


“Transference is a phenomenon characterized by unconscious redirection of feelings from one person to […]

Chimp Paradox

The Chimp Paradox By Dr Steve Peters Mind Management For Success https://www.youtube.com/watch?v=-0TkV34ynzE

Optimising The Performance Of The Human Mind: Steve Peters At Tedxyouth@manchester 2012 https://www.youtube.com/watch?v=R-KI1D5NPJs

The Chimp Paradox: Mind Management Tool For Happiness And Success By Steve Peters https://www.youtube.com/watch?v=GV8SO7siFmo



ACT: Acceptance and Commitment Therapy

Acceptance and commitment therapy “Acceptance and commitment therapy (ACT, typically pronounced as the word “act”) is a form of psychotherapy commonly described as a form of cognitive-behavior therapy or of clinical behavior analysis (CBA).[1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways[2] with commitment and behavior-change strategies, […]